Specialized Care for Expectant Families, Newborns, & Beyond: Nurturing Body & Mind

Welcome! I'm Fiona, a Lactation Consultant and Perinatal Mental Health Specialist supporting families through the beautiful, challenging journey of early parenthood. I offer evidence-based guidance and compassionate care for feeding, sleep, and emotional wellbeing, creating a space where you can feel informed, confident, and truly supported. Drawing from over three decades of experience, my approach combines clinical expertise with gentle, trauma-informed care that honors your unique journey.

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Emotional Wellness PDF

ABOUT ME

Perinatal Support & Emotional Wellness

I bring over three decades of experience supporting families through the transformative journey of pregnancy, birth, and early parenthood. As an International Board Certified Lactation Consultant (IBCLC) and Perinatal Mental Health Specialist (PMH-C), I provide comprehensive care that nurtures both physical and emotional wellbeing.

My practice is built on the understanding that feeding journeys and emotional health are deeply interconnected. Whether you're preparing for birth, navigating breastfeeding challenges, adjusting to life with a newborn, or processing your birth experience, I offer evidence-based guidance alongside compassionate, trauma-informed support.

I've dedicated my career to helping families feel informed, confident, and truly supported during one of life's most significant transitions. My approach honors your unique circumstances, values, and goals, creating a safe space where you can share openly and find practical solutions tailored to your needs.

My qualifications include:
- International Board Certified Lactation Consultant (IBCLC)
- Perinatal Mental Health Certification (PMH-C)
- Certified Childbirth Educator (LCCE)
- National Association of Maternal Child Wellness (NAMCW)
- Holistic Sleep Coach specialization

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PMH-C (Certified Perinatal Mental Health Professional)
Postpartum Support International

Proudly certified in perinatal mental health, lactation, and childbirth education — offering care that’s compassionate, informed, and evidence-based.

IBCLC
International Board Certified Lactation Consultant
International Board of Lactation Consultant Examiners

LCCE
Certified Childbirth Educator
Lamaze International

VIDEOS

INFANT DEVELOPMENT GUIDES

00:21

Understanding Your Baby's Cries: Communication & Connection

A crying baby is communicating important needs, but these moments can feel overwhelming for many parents. This natural form of expression is your baby's primary way of communicating hunger, discomfort, overstimulation, or simply the need for connection. Learning to decode and respond to your baby's cries not only helps them develop trust and security, but can also be deeply healing for you. As you develop confidence in soothing your baby, you often discover how to better regulate your own emotions. It's normal to feel frustrated or unsure during crying episodes. Remember that seeking support—whether from friends, family, or professionals—is a sign of strength, not weakness. I'm here to help you navigate these challenging moments with compassion for both your baby and yourself.

00:10

Eye Contact & Mirroring: Building Your Baby's Social Brain

Eye contact and facial mirroring are powerful tools for building your baby's social and emotional wellbeing. When you gaze at your baby and they look back at you, a complex dance of brain development begins. This face-to-face interaction helps your baby learn to recognize emotions, develop social connections, and build secure attachment. Research shows that these early interactions literally shape your baby's developing brain, creating neural pathways for emotional regulation and social understanding. Even in the earliest weeks, babies prefer looking at faces and will work to maintain eye contact with their caregivers. Learn how to maximize these precious moments of connection and support your baby's emotional and social development through simple, everyday interactions.

00:13

Tummy to Tummy: Chest-to-Chest Connection

Discover the powerful benefits of chest-to-chest positioning for you and your baby. This natural position allows your baby to hear your familiar heartbeat and synchronize with your breathing, providing comfort during their transition from womb to world. Beyond developing neck strength, this uninterrupted time together regulates emotional wellbeing for both of you. When done skin-to-skin, it deepens your connection, supports optimal breastfeeding through oxytocin release, and explains why many babies sleep peacefully on their parent's chest. Learn how this simple position can transform your early parenting experience.

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TESTIMONIALS

What My Clients Say

Angie S.

“Perinatal Health Care for the Family provided me with the support and guidance I needed during my pregnancy and after the birth of my baby. The lactation consultant was especially helpful in helping me establish a successful breastfeeding plan. I highly recommend their services.”

Luke M.

“The classes and workshops offered by Perinatal Health Care for the Family were informative and engaging. I learned so much about caring for my newborn, and the support provided by the instructors was invaluable.”

Michelle B.

“The consultations provided by Perinatal Health Care for the Family were a lifesaver. The perinatal mental health expert helped me navigate the challenges of postpartum depression, and the lactation consultant helped me establish a successful breastfeeding plan. I am so grateful for their support.”