Perinatal Support & Emotional Wellness

Create space for healing and clarity

• 1-hour virtual or in-person session focused on birth experiences

• Reflect on previous births or prepare emotionally for upcoming ones

• Nonjudgmental support to process difficult or unresolved feelings

Support after a difficult start, loss, or unexpected transition

• 1-hour consult focused on grief, identity, or emotional feeding stress

• Ideal after NICU, separation, or unmet feeding expectations

• Gentle, affirming space to talk about what happened and what’s next

Ground yourself with holistic support for identity & mental health shifts

• Gentle space for processing stress, emotional overload, or transition

• Topics include identity shifts, anxiety, overwhelm, or partner/family dynamics

• Flexible sessions rooted in perinatal mental health care

Build a personalized bundle that fits your emotional and practical needs

• Combine reflection, sleep support, lactation care, or childbirth education

• Tailored follow-up and referral options available